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Avocado Oil Is It Healthy For Us??

Here’s What WikiPedia has To Say:

The Hass avocado is a cultivar of avocado with dark green–colored, bumpy skin. It was first grown and sold by Southern California mail carrier and amateur horticulturist Rudolph Hass, who also gave it his name.. The Hass avocado is a large-sized fruit weighing 200 to 300 grams.When ripe, the skin becomes a dark purplish-black and yields to gentle pressure.

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Hass Avocado WikiPedia

Avocado oil is a great choice. It’s unrefined like extra virgin olive oil, but it has a higher smoking point, which means it can be used to cook at higher heat and is great for stir-frys. It doesn’t have much flavor, which makes it a good option for cooking. “It’s just creamy, like an avocado,” says Howard. Avocado oil contains both monounsaturated and polyunsaturated fatty acids (it has one of the highest monounsaturated fat contents among cooking oils) as well as vitamin E. One downside is that it tends to be more expensive.

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